Many people struggle with sleep issues, whether it’s from chronic pain, anxiety, or simply an inability to relax. Prescription medications can be effective, but they often come with a host of side effects and can be addictive. This has led some people to seek alternative solutions, such as using cannabis to improve sleep.

The answer isn’t so simple. Sure, smoking weed could contribute to aging. Especially if you’re dehydrated or not taking care of your skin. But cannabis can also help in other ways, like reducing stress and inflammation. The trick is to find a balance that works for you.